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YOGA
Yoga is a group of physical, mental, breath and spiritual practices that originated in ancient India. It combines movements (asanas,) breath work, and meditation to improve health. Other benefits include flexibility, strength, and balance, as well as stress relief and enhanced mental well-being. All levels are welcome.
Private Sessions: 90
Duets: 45/pp
Small Group- 3-5 people: 40/pp Min. 3 people
TRX+ Training
TRX: Total Resistance Exercises, is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. The +? Pilates, Yoga, & cardio drills. Build strength, flexibility, balance, and cardio through a full body workout. All levels are welcome.
Private Sessions: 90
Duets: 45/pp
Small Group- 3-5 people: 40/pp Min. 3 people
Mat Pilates
Pilates focuses on core strength, flexibility, and overall body conditioning through controlled movements. Benefits include improved muscle tone, flexibility, core strength, balance, and better posture. . All levels are welcome.
Private Sessions: 90
Duets: 45/pp
Small Group- 3-5 people: 40/pp Min. 3 people
Empowering your fitness journey outdoors
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