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Yoga
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Yoga Sessions
Yoga is a group of physical, mental, breath and spiritual practices that originated in ancient India. It combines movements (asanas,) breath work, and meditation to improve health. Other benefits include flexibility, strength, and balance, as well as stress relief and enhanced mental well-being. All levels are welcome.
Private Sessions: 70
Duets: 50/pp
Small Group- 3-5 people: 40/pp
TRX
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TRX Sessions
TRX, Total Resistance Exercises, is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete the exercises. All levels are welcome.
Private Sessions: 75
Duets: 60/pp
Small Group- 3-5 people: 35/pp
Mat Pilates
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Mat Pilates SessionSessions
Pilates focuses on core strength, flexibility, and overall body conditioning through controlled movements. Benefits include improved muscle tone, flexibility, core strength, balance, and better posture. . All levels are welcome.
Private Sessions: 90
Duets: 40/pp
Small Group- 3-5 people: 30/pp
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